Stemcelldoc's Weblog

January 1, 2013

Shoulder injuries and Yoga: Things to know

up dog ygoaDuring my New Year’s day practice I noted the absence of a favorite instructor.  She had suffered a shoulder injury last week. 

Injuries to the rotator cuff, labrum and shoulder ligaments can occur in yoga.  Upward-facing dog and downward dog are particularly stressful on the shoulder and can lead to inury.

I was surprised to learn that she had received a cortisone injection especially given the risks associated with steroids.

In 2013 the Centeno-Schultz Clinic provides some health guidelines for patients.

1) Know the source of your pain.  It is not enough to simply look at the MRI or x-ray.

2) Use diagnostic studies and physical examination to identity injuries.  Studies include but are not limited to x-ray, MSK ultrasound, MRI and CT.

3) All injections need to be performed with guidance.  At the Centeno-Schultz Clinic all injections are performed with either MSK ultrasound or x-ray.  This ensures accurate needle placement and best clinical outcomes. 

4) Avoid high dose steroids given their risks.

5) Consider regenerative therapies including platelets, prolotherapy and stem cells therapy.

6) Know that surgery may limit your future treatment options and advance the underlying condition.

7) Evaluate stability, articulation, neurologic and symmetry for maximum clinical outcome.


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